17 Day Diet Oven Roasted BBQ Chicken
Healthy and delicious oven roasted barbecue chicken breasts
Print Recipe
Ingredients
- 5 boneless skinless chicken breasts - I use hormone free chicken
- 3/4 Reduced Sugar Low Carb Catsup/Ketchup
- 3 Tbsp Worcestershire Sauce
- 1 Tbsp Agave Nectar
- 2 tsp chili powder
- 1 tsp cumin
- Dash of red pepper flakes if your family likes it spicy
Instructions
- Pre-heat your oven to 350 °F
- Spray a baking dish with non-stick cooking spray and place your chicken breasts in the baking dish
- Bake about 20 minutes
- While the chicken breasts are cooking, mix together the Catsup/Ketchup, Worcestershire Sauce, Agave Nectar, chili powder and cumin (red pepper flakes optional)
- Remove the chicken breasts from the oven and brush them liberally with your barbecue sauce.
- Return them to the oven and bake an additional 10 to 15 minutes or until the internal temperature of 165°F
Notes
We served this with steamed broccoli topped with a squeeze of fresh lemon and they complemented each other wonderfully.
Servings: 5 chicken breasts